Night owls who embrace their late-night habits are up to 40% more likely to develop a mental health disorder than those who go to bed earlier, according to a study from Stanford Medicine that tracked the sleep patterns of 73,888 individuals. This compelling finding highlights a gro
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Unlocking the Power of Mitochondria — Your Body’s Energy Engine
Feb 26, 2025
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Inside nearly every cell in your body lies a vital structure responsible for sustaining life: the mitochondria. Often called the powerhouses of the cell, these microscopic energy generators convert the food you eat into adenosine triphosphate (ATP), the fuel that powers every function in your body.
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Own Your Story with Resiliency
Sep 09, 2024
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Like following the GPS in your car, when you veer off course, the GPS gently nudges you back on track: “Make a legal U-turn or in 400 yards turn right.” When I was younger, I lacked a clear internal GPS and didn’t fully trust my intuition. Right from wrong was often too subtle, so I bulldozed thro
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Chicks Laying Nest Eggs
Aug 13, 2024
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CEO of Club Menopause, Dr. Leslie Hewitt says menopausal women have the ability to invest with authority! It's not the 1950's anymore ladies! You have education, intuition, knowledge and economy empowerment. In other words, you are the shopping force that keeps the economy going strong. Dr. Leslie r...
Support in the Workplace
Jul 18, 2024
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Employers can take several steps to support menopausal women in the workplace and increase their productivity. Implementing these measures can help menopausal women feel more supported and valued in the workplace, ultimately leading to increased productivity and job satisfaction. In addition to work...
Your New Glossary
Apr 06, 2024
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“In the beginning was the word”. It is my intention to remind you that life is language. Whatever you say comes to you. In other words, when you speak you are broadcasting intention, meaning and vibration. It's a cliché perhaps, but the Law of Attraction is at work at all times. Whatever you speak w...
Hot Flashes
Mar 04, 2024
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Hot flashes are one of the most common and bothersome of menopausal symptoms. While medical interventions are available, many women also find relief through lifestyle adjustments, dietary changes, exercise, and the use of herbs, essential oils, and vitamins. Let's explore these n
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Fruit of the Tree
Feb 20, 2024
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Imagine society as a vast orchard, where each individual is like a tree bearing unique fruits born out of their divine work and pursuit of bliss. The metaphor of "The Fruit of the Tree" reflects the profound impact individuals can have on society when they align with their purpose and follow their b...
Spread Kindness
Feb 05, 2024
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In a world often marked by challenges and uncertainties, the power of spreading kindness stands as a beacon of hope. Kindness has the remarkable ability to create a ripple effect, touching hearts and fostering a sense of connection. In this article, we will explore the importance of spreading kindne...
Simple is Sustainable
Jan 30, 2024
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In a world that often celebrates complexity and constant growth, there is profound wisdom in the mantra, "Simple is Sustainable." This principle invites us to reevaluate our lifestyles, choices and approaches, recognizing that simplicity not only enhances our well-being but also fosters sustainabili...
Quiet Your Mind to Hear God
Jan 20, 2024
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In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace can be a challenge. However, there exists a profound and transformative practice—quieting the mind to hear God. This journey of spiritual connection allows us to tune into the divine whispers that guide us on...
