We were in a Mastermind Zoom call with Dr. Liz Lyster who is our MD and Hormone Expert at Club Menopause [link]. CEO of Club Menopause, Dr. Leslie Hewitt said that Dr. Liz's statement hit her personally like a ton of bricks. Dr. Liz said, "You can't pour from an empty cup. I am here to remind you to...
Dr. Liz Lyster is an MD and Hormone expert on the Advisory Board at Club menopause [link]. We asked her to share a real-life patient story with our Club Menopause members. She shared, "One of my patients recently cracked me up when she told me she is known among her family as the one whose brain is ...
Women reach peak bone density at about age thirty. And we only reach a good peak bone density if weā€™ve had all the best opportunities to develop good bone density, such as good nutrition, exercise and good genes [link].
One out of two Americans over the age of 50 either has or is at risk of develop...
Over 60% of menopausal women report cognitive difficulties such as problems thinking, reasoning and remembering, also called brain fog. Brain fog isnā€™t a psychological or medical term, but a lay term that describes the fogginess experienced by many women during menopause. Finding the right word mid-...
