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Self-care isn't selfish
The ABC's of Radical Self-Care Jul 16, 2022

We were in a Mastermind Zoom call with Dr. Liz Lyster who is our MD and Hormone Expert at Club Menopause [link]. CEO of Club Menopause, Dr. Leslie Hewitt said that Dr. Liz's statement hit her personally like a ton of bricks. Dr. Liz said, "You can't pour from an empty cup. I am here to remind you...

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Brain fog and menopause
Brain Fog and Menopause Dec 01, 2020

Over 60% of menopausal women report cognitive difficulties such as problems thinking, reasoning and remembering, also called brain fog. Brain fog isn’t a psychological or medical term, but a lay term that describes the fogginess experienced by many women during menopause. Finding the right...

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