Night owls who embrace their late-night habits are up to 40% more likely to develop a mental health disorder than those who go to bed earlier, according to a study from Stanford Medicine that tracked the sleep patterns of 73,888 individuals. This compelling finding highlights a gro
...
Categories
All Categories advocate aging alcohol anxiety aqua autism belly fat biological age birthright bisphosphonates bliss bloated blue zones bone density bone loss bone strength boundaries brain fitness brain fog brain health brain on fire calendar cancer cannabidiol cannabinoid cannabis cannabis benefits cardio cb2 receptor cbd chair yoga chiropractic clinical club menopause club pilates clubmenopause cognition cognitive collagen community connection cooking copd corporate policy cortisol covid covid-19 creping cross cord hemispheric firing cytokine delegate depression dhea divine path dr. allyson evans dr. leslie hewitt dr. liz lyster early bird emotions employers energy erectile dysfunction erotic estrogen family fitness food forgetfulness frozen shoulder genetic glass containers glossary god grandchildren hashimoto disease healthy weight herbs hip openers hips holiday foods holidays holistic holistic solutions hope4cancer hormone hormones hot flashes hunger hormones immune immune system immunity inflammation intermittent fasting investing investment club isolation joan rivers joinfringe kindness language law of attraction leadership legacy libido lifestyle lonliness low libido lubricants maya angelou memory men's midlife menopause menopause symptoms menopause-leave menstrual cycle midlife mitochondria muscle conditioning night owl ob/gyn obstetrics & gynecology orgasm osteopenia osteoporosis pain performance pickleball pilates for women plant-based diet plastic containers pms pnf proprioceptive neuro facilitation prostate protein purpose driven life quieting the mind reciprocal inhibition research resiliency respiratory right of passage risk factors sadness safe sex senior moments sex sex toys sexual function shoulder injuries simple skin skinny genes sleep sleep hygiene society spread kindness strategy stress stress hormones sun exposure sustainable symptoms t score taboo testosterone thyroid traditions vaccine vaccine reaction vaccines vibrator weight gain wellness wisdom women women's health words workplace wrinkles zinc