Hot Flashes Mar 04, 2024

Hot flashes are one of the most common and bothersome of menopausal symptoms. While medical interventions are available, many women also find relief through lifestyle adjustments, dietary changes, exercise, and the use of herbs, essential oils, and vitamins. Let's explore these natural...

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Six Benefits of CBD for Menopause Apr 05, 2022

For some women, the transition through menopause is seamless. However, up to 50% experience menopause symptoms, including sleeplessness, mood swings, hot flashes, loss of sex drive, and vaginal dryness [link]. The transition into menopause is also associated with an increased incidence of...

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