For some women, the transition through menopause is seamless. However, up to 50% experience menopause symptoms, including sleeplessness, mood swings, hot flashes, loss of sex drive, and vaginal dryness [link]. The transition into menopause is also associated with an increased incidence of...
Dr. Liz Lyster is an MD and Hormone expert on the Advisory Board at Club menopause [link]. We asked her to share a real-life patient story with our Club Menopause members. She shared, "One of my patients recently cracked me up when she told me she is known among her family as the one whose brain...
It is beyond frustrating when you know you are eating right, exercising enough, and trying to manage your stress and you STILL cannot achieve your weight loss goals [link]. What if this year can be a year of reaching (and even surpassing) your weight loss goals instead of another year of...
